Katie LOVES to teach! She can tailor talks to your needs for education and coaching on the topics of Women's Issues like Self-Esteem, Body Image and General Self-Care. She also teaches about Addiction Recovery - particularly Advanced Recovery, Self Care practices and Work/Life Balance. For examples, read and click below!
(The course formerly known as Work-Life Balance!)
Healing Your Relationship with Your Body
Katie loves to deliver talks to both professionals and the general community about how to heal the body-image epidemic that exists for many of us. She has taught this Continuing Education course at Sage Recovery and Wellness, Shoal Creek Psychiatric Unit, YWCA, Austin Family Counseling and Chi Sigma Iota. These interactive lectures can be delivered in a variety of different levels of length and depth, ranging from 1 hour to a long-term series.
Love Your Body Day
Love Your Body Day is a day of nourishment for women.
To experience loving their bodies for the day and take home tools to continue the practice.
Over the course of the day you will:
Slow down and feel your body all day long
Practice Mindful Eating
Learn more forms of nourishment—Food, Touch, Connection, Movement
Take a closer look at how you relate with yourself
Discuss Body Image and the pressure we place on our appearance
Explore bringing the focus from the outside to the inside
This Event is designed for women who:
Feel depleted and want to take time to slow down
Want to practice nourishing self-care
Want to work on practicing intuitive eating and exercise
Want to heal their self-esteem and body image
What you will take away from Love Your Body Day:
Practices to help you stay mindful and fully in your body - to stay informed on what nourishment it needs.
Knowledge of the different forms of nourishment you can provide yourself.
Education and Instruction to use intuitive eating and exercise on your own.
Empowerment, education and inspiration to reframe negative body image beliefs.
An opportunity to slow down, de-stress and re-calibrate your body.
Saturday August 5th, 10am-4pm at Soma Vida!