Out of suffering have emerged the strongest souls; the most massive characters are sealed with scars.
― Kahlil Gibran
Books Katie Recommends !!
Anti-Diet : Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
By Christy Harrison
Upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture...
Radical Belonging : How to Survive and Thrive in an Unjust World (While Transforming It for the Better)
By Lindo Bacon
"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." - Lindo Bacon
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
By Brene Brown
Brown's latest work is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection.