Out of suffering have emerged the strongest souls; the most massive characters are sealed with scars.
― Kahlil Gibran
Books Katie Recommends !!
Anti-Diet : Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
By Christy Harrison
Upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture...
The Body Is Not An Apology: The Power of Radical Self-Love
By Sonya Renee Taylor
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.
The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
By Brene Brown
Brown's latest work is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection.